Curries
Besan gatte curry
Also called: besan gatte curry, gatte ki sabzi, besan gatte, gatte curry, besan gatte ki sabzi, gatte masala, besan gatte curry
378.8
kcal
15.6g
Protein
32.6g
Carbs
21.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 378.8 kcal | 189.4 kcal |
| Protein | 15.6g | 7.8g |
| Carbohydrates | 32.6g | 16.3g |
| Fat | 21.4g | 10.7g |
| Fiber | 6.4g | 3.2g |
| Sugar | 9g | 4.5g |
| Micronutrients (per 100g) | ||
| Sodium | 356.27 mg | |
| Calcium | 151.08 mg | |
| Iron | 1.89 mg | |
| Vitamin C | 13.39 mg | |
| Folate | 135.02 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
30g
Raisins
4g
Green chilli
1.7g
Coriander leaves
1g
Coriander leaves
1g
Ginger
5g
Onion
30g
Asafoetida
1.2g
Green cardamom
0.5g
Clove
1g
Coriander powder
2.5g
Black cumin seeds
1.2g
Cumin seeds
1.2g
Mace powder
1.2g
Turmeric powder
1.2g
Cottage cheese
20g
Bengal gram flour
45g
Curds
15g
Curds
50g
Basil
5g
Garam masala
1.2g
Red chilli powder
1.2g
Cinnamon
1g
Oil
5g
Oil
15g
Baking soda
0.8g
Salt
1.2g
Salt
1.2g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.