Curries
Baked brinjal in tomato sauce
Also called: baked brinjal in tomato sauce, baingan bharta, baingan ka bharta, baked eggplant tomato, baingan bharta (baked), baingan tamatar, bengan bharta, brinjal bharta, berenjena en salsa (english/spanish mix)
69.5
kcal
2.9g
Protein
7.4g
Carbs
2.9g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 69.5 kcal | 38.6 kcal |
| Protein | 2.9g | 1.6g |
| Carbohydrates | 7.4g | 4.1g |
| Fat | 2.9g | 1.6g |
| Fiber | 4.1g | 2.3g |
| Sugar | 4g | 2.2g |
| Micronutrients (per 100g) | ||
| Sodium | 79.66 mg | |
| Calcium | 26.24 mg | |
| Iron | 0.32 mg | |
| Vitamin C | 68.38 mg | |
| Folate | 103.99 µg | |
What Goes Into It
Per serving (1 bowl)
Brinjal
125g
Tomato
250g
Garlic
0.6g
Onion
37.5g
Cottage cheese
12.5g
Red chilli powder
0.6g
Fat
5g
Salt
0.6g
Salt
1.2g
Ajwain
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.