Dal Lentils
Dal dhokli
Also called: dal dhokli, daal dhokli, dal-dhokli, dal dhokli Gujarati, dal dhokali, daal dhokli
Key Takeaway: One bowl of Dal dhokli (200g) contains 137.4 kcal, 6g protein, 17g carbs, and 5g fat.
137.4
kcal
6g
Protein
17g
Carbs
5g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 137.4 kcal | 68.7 kcal |
| Protein | 6g | 3g |
| Carbohydrates | 17g | 8.5g |
| Fat | 5g | 2.5g |
| Fiber | 3.8g | 1.9g |
| Sugar | 2.2g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 37.53 mg | |
| Calcium | 14.54 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 2.77 mg | |
| Folate | 45.31 µg | |
What Goes Into It
Per serving (1 bowl)
Wheat flour
30g
Toor dal
30g
Lemon juice
3.8g
Coriander leaves
7.5g
Curry leaves
0.2g
Hing/ asafoetida
0.3g
Red chilli
0.2g
Coriander powder
0.6g
Cumin seeds
1.2g
Turmeric powder
0.6g
Peanuts
11.2g
Mustard seed
0.6g
Chickpea flour
3.8g
Red chilli powder
1.2g
Oil
3.8g
Sugar
2.5g
Salt
0.2g
Ajwain (carmon seed)
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.