Dal Lentils
Arhar with spinach (Arhar dal aur palak)
Also called: arhar with spinach, arhar dal aur palak, toor dal with spinach, arhar dal palak, toor dal palak, arhar dal & palak, toor dal and spinach
Key Takeaway: One curry bowl of Arhar with spinach (Arhar dal aur palak) (200g) contains 105.6 kcal, 4.2g protein, 9.6g carbs, and 5.6g fat.
105.6
kcal
4.2g
Protein
9.6g
Carbs
5.6g
Fat
Per 1 curry bowl (200g)
Nutrition Facts
| Nutrient | Per curry bowl (200g) | Per 100g |
|---|---|---|
| Calories | 105.6 kcal | 52.8 kcal |
| Protein | 4.2g | 2.1g |
| Carbohydrates | 9.6g | 4.8g |
| Fat | 5.6g | 2.8g |
| Fiber | 2.6g | 1.3g |
| Sugar | 0.4g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 109.97 mg | |
| Calcium | 21.81 mg | |
| Iron | 0.89 mg | |
| Vitamin C | 18.79 mg | |
| Folate | 105.9 µg | |
What Goes Into It
Per serving (1 curry bowl)
Red gram dal
30g
Spinach
50g
Green chilli
3.3g
Garlic
0.6g
Ginger
1g
Cumin seeds
2.5g
Cumin seeds
2.5g
Turmeric powder
0.8g
Garam masala
0.6g
Garam masala
0.6g
Chilli powder
0.6g
Red chilli powder
0.6g
Salt
2.5g
Ghee/oil
5g
Ghee/oil
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.