Dal Lentils
Dal makhani
Also called: dal makhani, dal makhni, makhani dal, urad dal makhani, dal makhani butter, dal makhni (butter)
Key Takeaway: One bowl of Dal makhani (200g) contains 148 kcal, 6.6g protein, 16g carbs, and 6.2g fat.
148
kcal
6.6g
Protein
16g
Carbs
6.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 148 kcal | 74 kcal |
| Protein | 6.6g | 3.3g |
| Carbohydrates | 16g | 8g |
| Fat | 6.2g | 3.1g |
| Fiber | 4.6g | 2.3g |
| Sugar | 1.6g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 41.85 mg | |
| Calcium | 20.62 mg | |
| Iron | 1.23 mg | |
| Vitamin C | 9.19 mg | |
| Folate | 75.16 µg | |
What Goes Into It
Per serving (1 bowl)
Whole black gram
35g
Rajmah
10g
Kasuri methi/ fenugreeek
0.3g
Tomato
0.5g
Green chilli
1.2g
Coriander leaves
7.5g
Ginger garlic paste
1.2g
Ginger garlic paste
1.2g
Onion
15g
Green cardamom
0.2g
Black cardamom
0.1g
Clove
0.2g
Cumin seeds
0.6g
Nutmeg powder
0.6g
Bay leaves
0.2g
Ginger
3.2g
Chilli powder
0.6g
Cinnamon
0.2g
Salt
0.2g
Butter
11.2g
Low fat cream
9.4g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.