Dal Lentils
Dalma
Also called: dalma, dalma (Odia), dal-ma, dalma dal, dalmaa, dalma vegetables dal
Key Takeaway: One bowl of Dalma (200g) contains 237.8 kcal, 9.8g protein, 30g carbs, and 9.2g fat.
237.8
kcal
9.8g
Protein
30g
Carbs
9.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 237.8 kcal | 118.9 kcal |
| Protein | 9.8g | 4.9g |
| Carbohydrates | 30g | 15g |
| Fat | 9.2g | 4.6g |
| Fiber | 4.4g | 2.2g |
| Sugar | 6.2g | 3.1g |
| Micronutrients (per 100g) | ||
| Sodium | 49.35 mg | |
| Calcium | 54.28 mg | |
| Iron | 2.1 mg | |
| Vitamin C | 36.63 mg | |
| Folate | 137.41 µg | |
What Goes Into It
Per serving (1 bowl)
Raw papaya
0.2g
Tomato
0.2g
Lime
1g
Potato
32g
Green chilli
1.3g
Onion
0.2g
Red chilli
0.4g
Coriander powder
1g
Cumin
0.6g
Cumin seeds
3g
Fenugreek
0.6g
Turmeric
2g
Brown mustard
0.6g
Split chick peas
50g
Bay leaves
0.2g
Fennel
0.6g
Ginger
2.5g
Red chilli powder
1g
Sugar
1g
Salt
0.2g
Mustard oil
9g
Nigella
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.