Dal Lentils
Dal moong
Also called: dal moong, moong dal, mung dal, moong dal tadka, split moong dal, moong dal (yellow), moong dal (misspelling)
Key Takeaway: One serving of Dal moong (200g) contains 87.4 kcal, 4.4g protein, 9.8g carbs, and 3.2g fat.
87.4
kcal
4.4g
Protein
9.8g
Carbs
3.2g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 87.4 kcal | 43.7 kcal |
| Protein | 4.4g | 2.2g |
| Carbohydrates | 9.8g | 4.9g |
| Fat | 3.2g | 1.6g |
| Fiber | 2.2g | 1.1g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 117.74 mg | |
| Calcium | 7.69 mg | |
| Iron | 0.52 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Green gram, dehusked
30g
Green chilli
3.3g
Garlic
0.6g
Ginger
1g
Cumin seeds
2.5g
Turmeric powder
0.8g
Garam masala
0.6g
Chilli powder
0.6g
Salt
2.5g
Ghee/oil
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.