Desserts
Date and nut pie
Also called: date and nut pie, date & nut pie, dates and nuts pie, khajoor nut pie, date pie, date n nut pie, date nut pie
644.8
kcal
7.8g
Protein
93.8g
Carbs
26.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 644.8 kcal | 322.4 kcal |
| Protein | 7.8g | 3.9g |
| Carbohydrates | 93.8g | 46.9g |
| Fat | 26.6g | 13.3g |
| Fiber | 8.2g | 4.1g |
| Sugar | 62.4g | 31.2g |
| Micronutrients (per 100g) | ||
| Sodium | 3.87 mg | |
| Calcium | 34.69 mg | |
| Iron | 1.54 mg | |
| Vitamin C | 6.39 mg | |
| Folate | 32.22 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
20g
Semolina
20g
Apples
50g
Dates
50g
Walnuts
20g
Orange or lemon juice
5g
Honey
7.5g
Castor sugar
25g
Butter
20g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.