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Fruits

Dates (Khajoor)

Also called: dates, khajoor, khajur, medjool, dried dates

Key Takeaway: One 2 pieces of Dates (Khajoor) (24g) contains 65 kcal, 0.4g protein, 18g carbs, and 0.04g fat.
65 kcal
0.4g Protein
18g Carbs
0.04g Fat

Per 1 2 pieces (24g)

Calorie Breakdown

2%
97%
0%
Protein Carbs Fat

Nutrition Facts

Nutrient Per 2 pieces (24g) Per 100g
Calories 65 kcal 270.8 kcal
Protein 0.4g 1.7g
Carbohydrates 18g 75g
Fat 0.04g 0.2g
Fiber 1.6g 6.7g
Sugar 16g 66.7g

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More Fruits Dishes

Avocado 160 kcal / half medium Mango 200 kcal / medium Apple 95 kcal / medium Pineapple 80 kcal / cup chunks Peach 60 kcal / medium Papaya 60 kcal / cup chunks
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel