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Fruits

Blueberry

Also called: blueberry, blueberries, fresh blueberries

Key Takeaway: One cup of Blueberry (150g) contains 85 kcal, 1.1g protein, 21g carbs, and 0.5g fat.
85 kcal
1.1g Protein
21g Carbs
0.5g Fat

Per 1 cup (150g)

Calorie Breakdown

5%
90%
5%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup (150g) Per 100g
Calories 85 kcal 56.7 kcal
Protein 1.1g 0.7g
Carbohydrates 21g 14g
Fat 0.5g 0.3g
Fiber 3.6g 2.4g
Sugar 15g 10g

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More Fruits Dishes

Stewed apple 137.9 kcal / serving Orange 60 kcal / medium Mango 200 kcal / medium Peach 60 kcal / medium Apple 95 kcal / medium Grapes 100 kcal / cup
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel