Download Free
Fruits

Banana

Also called: banana, kela, pakka kela, ripe banana

Key Takeaway: One medium of Banana (120g) contains 105 kcal, 1.3g protein, 27g carbs, and 0.4g fat.
105 kcal
1.3g Protein
27g Carbs
0.4g Fat

Per 1 medium (120g)

Calorie Breakdown

4%
92%
3%
Protein Carbs Fat

Nutrition Facts

Nutrient Per medium (120g) Per 100g
Calories 105 kcal 87.5 kcal
Protein 1.3g 1.1g
Carbohydrates 27g 22.5g
Fat 0.4g 0.3g
Fiber 3g 2.5g
Sugar 14g 11.7g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Banana in your daily meals?

Just say "Banana" in Shellel and get instant macros.

download Get Shellel Free

More Fruits Dishes

Papaya 60 kcal / cup chunks Pineapple 80 kcal / cup chunks Apple 95 kcal / medium Avocado 160 kcal / half medium Lemon 25 kcal / medium Lime 20 kcal / small
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel