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Fruits

Apple

Also called: apple, seb, red apple, green apple

Key Takeaway: One medium of Apple (180g) contains 95 kcal, 0.5g protein, 25g carbs, and 0.3g fat.
95 kcal
0.5g Protein
25g Carbs
0.3g Fat

Per 1 medium (180g)

Calorie Breakdown

2%
96%
3%
Protein Carbs Fat

Nutrition Facts

Nutrient Per medium (180g) Per 100g
Calories 95 kcal 52.8 kcal
Protein 0.5g 0.3g
Carbohydrates 25g 13.9g
Fat 0.3g 0.2g
Fiber 4g 2.2g
Sugar 19g 10.6g

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More Fruits Dishes

Avocado 160 kcal / half medium Grapes 100 kcal / cup Lemon 25 kcal / medium Pineapple 80 kcal / cup chunks Papaya 60 kcal / cup chunks Orange 60 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel