Curries
Dhansak (vegetarian)
Also called: dhansak vegetarian, veg dhansak, dhansak dal, parsi dhansak, dhansak sabzi, dhansak (veg)
Key Takeaway: One bowl of Dhansak (vegetarian) (200g) contains 165.6 kcal, 6.6g protein, 14.6g carbs, and 8.4g fat.
165.6
kcal
6.6g
Protein
14.6g
Carbs
8.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 165.6 kcal | 82.8 kcal |
| Protein | 6.6g | 3.3g |
| Carbohydrates | 14.6g | 7.3g |
| Fat | 8.4g | 4.2g |
| Fiber | 8.4g | 4.2g |
| Sugar | 1.8g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 34.18 mg | |
| Calcium | 26.4 mg | |
| Iron | 1.26 mg | |
| Vitamin C | 13.25 mg | |
| Folate | 45.12 µg | |
What Goes Into It
Per serving (1 bowl)
Bengal gram dal
0.6g
Split bengal gram
2.5g
Split green gram
2.5g
Lentil
5g
Split red gram
7.5g
Brinjal
15g
Pumpkin
15g
Tomato
15g
Potato
15g
Sweet potato
2.5g
Green chilli
1.6g
Coriander leaves
5g
Garlic
0.3g
Ginger
0.5g
Mint
1g
Onion
7.5g
Asafoetida
0.1g
Red chilli whole
0.5g
Whole red chilli
0.4g
Coriander seeds
1.9g
Cumin seeds
0.3g
Fenugreek leaves/methi
7.5g
Fenugreek seeds
0.2g
Pepper corns
0.6g
Pepper powder
0.6g
Turmeric powder
0.3g
Dry coconut
2.5g
Garam masala
0.3g
Fat
0.2g
Oil
7.5g
Salt
0.3g
From the Shellel Blog
Want to track Dhansak (vegetarian) in your daily meals?
Just say "Dhansak (vegetarian)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.