Mutton
Dry masala chops
Also called: dry masala chops, masala chops, masala chops dry, dry masala chops mutton, masala chops mutton, dry masala chops, masala chops (dry), dry masla chops
Key Takeaway: One chops of Dry masala chops (90g) contains 121.6 kcal, 8.2g protein, 3g carbs, and 8.6g fat.
121.6
kcal
8.2g
Protein
3g
Carbs
8.6g
Fat
Per 1 chops (90g)
Nutrition Facts
| Nutrient | Per chops (90g) | Per 100g |
|---|---|---|
| Calories | 121.6 kcal | 135.1 kcal |
| Protein | 8.2g | 9.1g |
| Carbohydrates | 3g | 3.3g |
| Fat | 8.6g | 9.5g |
| Fiber | 0.8g | 0.9g |
| Sugar | 2.1g | 2.3g |
| Micronutrients (per 100g) | ||
| Sodium | 83.47 mg | |
| Calcium | 112.25 mg | |
| Iron | 1.39 mg | |
| Vitamin C | 1.87 mg | |
| Folate | 15.19 µg | |
What Goes Into It
Per serving (1 chops)
Coriander leaves
0.5g
Garlic
0.9g
Ginger
3.5g
Onion
15g
Black cardamom
0.1g
Clove
0.5g
Pepper corns
1.5g
Turmeric powder
0.3g
Mutton chops
60g
Curd
30g
Garam masala
0.6g
Red chilli powder
0.6g
Cinnamon
0.5g
Oil
5g
Salt
0.4g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.