Indian Food Nutrition Database
Accurate calories, protein & macros for 18 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Mutton
Mutton biryani/biriyani
mutton
381.6 kcal
·
14.8g protein
per plate
Roghan josh
mutton
251.3 kcal
·
17.3g protein
per bowl
Spinach mutton (Palak mutton)
mutton
144.5 kcal
·
10.3g protein
per bowl
Pea keema curry (Matar keema ki sabzi)
mutton
239.4 kcal
·
15.1g protein
per bowl
Keema kofta curry
mutton
92.7 kcal
·
5.9g protein
per kofta
Kashmiri mutton koftas (Gushtaba)
mutton
68.2 kcal
·
4.4g protein
per gushtaba
Mutton yakhni
mutton
208.2 kcal
·
16.6g protein
per bowl
Mutton do piaza
mutton
329.9 kcal
·
16.9g protein
per bowl
Mutton chops
mutton
796.3 kcal
·
4.8g protein
per chop
Shammi kebab
mutton
342.9 kcal
·
2.3g protein
per kabab
Dry masala chops
mutton
121.6 kcal
·
8.2g protein
per chops
Mutton korma
mutton
208.1 kcal
·
12.8g protein
per bowl
Shahi keema kofta curry
mutton
752.6 kcal
·
7.4g protein
per bowl
Minced meat ball curry
mutton
197.6 kcal
·
12.2g protein
per bowl
Boti kebab
mutton
106.3 kcal
·
7.4g protein
per kebab
Mutton seekh kebab
mutton
107.1 kcal
·
9g protein
per kebab
Indian lamb and egg curry (Nargisi kofta)
mutton
470.1 kcal
·
5.3g protein
per kofta
Minced meat cutlet
mutton
398.9 kcal
·
3.8g protein
per cutlet
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