Mutton
Indian lamb and egg curry (Nargisi kofta)
Also called: nargisi kofta, lamb egg curry, nargisi kofta curry, lamb and egg curry, nargisi kofte, nargisi kofta (lamb), narghisi kofta
470.1
kcal
5.3g
Protein
2.9g
Carbs
48.6g
Fat
Per 1 kofta (140g)
Nutrition Facts
| Nutrient | Per kofta (140g) | Per 100g |
|---|---|---|
| Calories | 470.1 kcal | 335.8 kcal |
| Protein | 5.3g | 3.8g |
| Carbohydrates | 2.9g | 2.1g |
| Fat | 48.6g | 34.7g |
| Fiber | 0.8g | 0.6g |
| Sugar | 1g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 57.44 mg | |
| Calcium | 12.91 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 7.67 mg | |
| Folate | 44.36 µg | |
What Goes Into It
Per serving (1 kofta)
Tomato
15g
Green chilli
0.8g
Garlic
0.6g
Garlic
0.6g
Ginger
2.5g
Ginger
2.5g
Onion
30g
Onions
7.5g
Dry coriander seeds
0.6g
Cumin seeds
0.3g
Turmeric powder
0.3g
Turmeric powder
0.3g
Egg
13.8g
Egg
27.5g
Bengal gram flour
5g
Cream
7.5g
Garam masala
0.3g
Red chilli powder
0.3g
Red chilli powder
0.3g
Oil
5g
Oil
7.5g
Salt
0.4g
Salt
0.4g
Minced meat
40g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.