Mutton
Keema kofta curry
Also called: keema kofta, keema kofta curry, keema kofte, mince kofta, keema koftha, keema kofta gravy
Key Takeaway: One kofta of Keema kofta curry (60g) contains 92.7 kcal, 5.9g protein, 3.4g carbs, and 6.2g fat.
92.7
kcal
5.9g
Protein
3.4g
Carbs
6.2g
Fat
Per 1 kofta (60g)
Nutrition Facts
| Nutrient | Per kofta (60g) | Per 100g |
|---|---|---|
| Calories | 92.7 kcal | 154.5 kcal |
| Protein | 5.9g | 9.8g |
| Carbohydrates | 3.4g | 5.6g |
| Fat | 6.2g | 10.4g |
| Fiber | 0.9g | 1.5g |
| Sugar | 1.3g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 311.51 mg | |
| Calcium | 49.89 mg | |
| Iron | 1.25 mg | |
| Vitamin C | 2.43 mg | |
| Folate | 6.6 µg | |
What Goes Into It
Per serving (1 kofta)
Tomato
6.2g
Green chilli
0.5g
Coriander leaves
0.1g
Garlic
0.5g
Garlic
0.2g
Ginger
0.8g
Minced ginger
0.5g
Onion
6.2g
Black cardamom
0.1g
Cloves
0.1g
Coriander seeds
0.1g
Cumin seeds
0.1g
Whole black pepper
0.1g
Haldi powder
0.1g
Egg
3.4g
Bread slice
1.9g
Curds
3.8g
Red chilli powder
0.1g
Red chilli powder
0.1g
Cinnamon
0.1g
Fat
1.9g
Salt
0.3g
Salt
0.3g
Minced meat (keema)
15.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.