Mutton
Keema kofta curry
Also called: keema kofta, keema kofta curry, keema kofte, mince kofta, keema koftha, keema kofta gravy
92.7
kcal
5.9g
Protein
3.4g
Carbs
6.2g
Fat
Per 1 kofta (60g)
Nutrition Facts
| Nutrient | Per kofta (60g) | Per 100g |
|---|---|---|
| Calories | 92.7 kcal | 154.5 kcal |
| Protein | 5.9g | 9.8g |
| Carbohydrates | 3.4g | 5.6g |
| Fat | 6.2g | 10.4g |
| Fiber | 0.9g | 1.5g |
| Sugar | 1.3g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 311.51 mg | |
| Calcium | 49.89 mg | |
| Iron | 1.25 mg | |
| Vitamin C | 2.43 mg | |
| Folate | 6.6 µg | |
What Goes Into It
Per serving (1 kofta)
Tomato
6.2g
Green chilli
0.5g
Coriander leaves
0.1g
Garlic
0.5g
Garlic
0.2g
Ginger
0.8g
Minced ginger
0.5g
Onion
6.2g
Black cardamom
0.1g
Cloves
0.1g
Coriander seeds
0.1g
Cumin seeds
0.1g
Whole black pepper
0.1g
Haldi powder
0.1g
Egg
3.4g
Bread slice
1.9g
Curds
3.8g
Red chilli powder
0.1g
Red chilli powder
0.1g
Cinnamon
0.1g
Fat
1.9g
Salt
0.3g
Salt
0.3g
Minced meat (keema)
15.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.