Mutton
Kashmiri mutton koftas (Gushtaba)
Also called: gushtaba, kashmiri gushtaba, kashmiri mutton kofta, gushtaba curry, goshtaba, gushtabaa
68.2
kcal
4.4g
Protein
2.1g
Carbs
4.8g
Fat
Per 1 gushtaba (70g)
Nutrition Facts
| Nutrient | Per gushtaba (70g) | Per 100g |
|---|---|---|
| Calories | 68.2 kcal | 97.4 kcal |
| Protein | 4.4g | 6.3g |
| Carbohydrates | 2.1g | 3g |
| Fat | 4.8g | 6.8g |
| Fiber | 0.4g | 0.6g |
| Sugar | 1.5g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 130.11 mg | |
| Calcium | 52.53 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 3.22 mg | |
| Folate | 22.46 µg | |
What Goes Into It
Per serving (1 gushtaba)
Onion
40g
Green cardamom
0.5g
Black cardamom
0.2g
Black cardamom
0.2g
Clove
1g
Salt
0.6g
Curds
50g
Bay leaf
0.4g
Saunf powder
0.6g
Saunf powder
2.5g
Garam masala
1.2g
Saunth (dry ginger powder)
0.6g
Saunth (dry ginger powder)
1.2g
Cinnamon
0.2g
Oil
5g
Jeera
0.6g
Salt
1.2g
Ghee
5g
Keema
80g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.