Mutton
Kashmiri mutton koftas (Gushtaba)
Also called: gushtaba, kashmiri gushtaba, kashmiri mutton kofta, gushtaba curry, goshtaba, gushtabaa
Key Takeaway: One gushtaba of Kashmiri mutton koftas (Gushtaba) (70g) contains 68.2 kcal, 4.4g protein, 2.1g carbs, and 4.8g fat.
68.2
kcal
4.4g
Protein
2.1g
Carbs
4.8g
Fat
Per 1 gushtaba (70g)
Nutrition Facts
| Nutrient | Per gushtaba (70g) | Per 100g |
|---|---|---|
| Calories | 68.2 kcal | 97.4 kcal |
| Protein | 4.4g | 6.3g |
| Carbohydrates | 2.1g | 3g |
| Fat | 4.8g | 6.8g |
| Fiber | 0.4g | 0.6g |
| Sugar | 1.5g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 130.11 mg | |
| Calcium | 52.53 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 3.22 mg | |
| Folate | 22.46 µg | |
What Goes Into It
Per serving (1 gushtaba)
Onion
40g
Green cardamom
0.5g
Black cardamom
0.2g
Black cardamom
0.2g
Clove
1g
Salt
0.6g
Curds
50g
Bay leaf
0.4g
Saunf powder
0.6g
Saunf powder
2.5g
Garam masala
1.2g
Saunth (dry ginger powder)
0.6g
Saunth (dry ginger powder)
1.2g
Cinnamon
0.2g
Oil
5g
Jeera
0.6g
Salt
1.2g
Ghee
5g
Keema
80g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.