Dal Lentils
Dry washed urad
Also called: dry washed urad, sukha dhuli urad, dry dhuli urad, dry urad dal, urad (dry washed), dry urad, dhuli urad dry
224.5
kcal
12.2g
Protein
28.3g
Carbs
6.3g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 224.5 kcal | 124.7 kcal |
| Protein | 12.2g | 6.8g |
| Carbohydrates | 28.3g | 15.7g |
| Fat | 6.3g | 3.5g |
| Fiber | 7.4g | 4.1g |
| Sugar | 1.3g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 295.79 mg | |
| Calcium | 27.08 mg | |
| Iron | 1.89 mg | |
| Vitamin C | 1.46 mg | |
| Folate | 40.3 µg | |
What Goes Into It
Per serving (1 bowl)
Urad washed
40g
Coriander leaves
1g
Ginger
5g
Onion
10g
Cumin seeds
1.2g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.