Dry washed urad
Also called: dry washed urad, sukha dhuli urad, dry dhuli urad, dry urad dal, urad (dry washed), dry urad, dhuli urad dry
Dry washed urad is that comforting, homestyle dal you get in many Indian kitchens — simple, earthy, and very satisfying. It’s the kind of bowl that shows up with roti, rice, or even in a thali when you want something filling but not fussy. The tadka with cumin, ginger, onion and garam masala gives it that proper ghar ka flavour.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 224.5 kcal | 124.7 kcal |
| Protein | 12.2g | 6.8g |
| Carbohydrates | 28.3g | 15.7g |
| Fat | 6.3g | 3.5g |
| Fiber | 7.4g | 4.1g |
| Sugar | 1.3g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 295.79 mg | |
| Calcium | 27.08 mg | |
| Iron | 1.89 mg | |
| Vitamin C | 1.46 mg | |
| Folate | 40.3 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Dry washed urad brings a nice mix of protein and fiber — about 12.2g protein and 7.4g fiber per bowl — so it keeps digestion moving and helps you feel full for longer. The ginger, cumin and turmeric in it can feel soothing for the stomach, especially when the dal is cooked well and not too thick. Urad can feel heavy for some people, so the best practical tip is to cook it till really soft and serve it with a little ghee or tempering, not too much raw onion, if your tummy gets sensitive.
Frequently Asked Questions
Is dry washed urad good for digestion?
Yes, when it is cooked well, it can be quite gut-friendly because one bowl gives about 7.4g fiber. The ginger, cumin and turmeric also help make it easier on the stomach. If you often feel bloated with dals, make it softer and avoid making it too spicy.
How much protein is there in 1 bowl of dry washed urad?
One bowl (180g) has about 12.2g protein. That makes it a solid protein-rich dal for lunch or dinner, especially with roti or rice. It also gives 224.5 kcal, so it is fairly filling.
Can I eat dry washed urad if I have acidity or gas?
You can, but it depends on your gut. Urad can feel heavy for some people, and the onion + spice + fat can trigger gas if the dal is not cooked well. Keep it well-cooked and use ginger and cumin generously for a lighter feel.
Is dry washed urad good for weight loss?
Yes, it can fit well in a weight loss meal because one bowl gives 12.2g protein and 7.4g fiber, which helps with fullness. The calories are around 224.5 per bowl, so it works best as part of a balanced plate with roti, salad, or a small portion of rice.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.