Desserts
Flaky pastry
Also called: flaky pastry, puff pastry, flaky pastry dough, puff pastry (flaky), flaky pastry sheet, flaky-pastry, flaky pasrty, puffpastry
Key Takeaway: One serving of Flaky pastry (70g) contains 310.7 kcal, 3.3g protein, 23.5g carbs, and 22.4g fat.
310.7
kcal
3.3g
Protein
23.5g
Carbs
22.4g
Fat
Per 1 serving (70g)
Nutrition Facts
| Nutrient | Per serving (70g) | Per 100g |
|---|---|---|
| Calories | 310.7 kcal | 443.9 kcal |
| Protein | 3.3g | 4.7g |
| Carbohydrates | 23.5g | 33.6g |
| Fat | 22.4g | 32g |
| Fiber | 0.8g | 1.2g |
| Sugar | 0.6g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 178.52 mg | |
| Calcium | 9.28 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Refined flour
50g
Fat (for folding)
30g
Fat (for kneading)
5g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.