Desserts
Fruit delight
Also called: fruit delight, fruit delight mould, fruit custard delight, fruit deliht, mixed fruit delight, fruit delight dessert, fruit deliight
Key Takeaway: One small mould of Fruit delight (130g) contains 139.2 kcal, 2.7g protein, 11.8g carbs, and 9.2g fat.
139.2
kcal
2.7g
Protein
11.8g
Carbs
9.2g
Fat
Per 1 small mould (130g)
Nutrition Facts
| Nutrient | Per small mould (130g) | Per 100g |
|---|---|---|
| Calories | 139.2 kcal | 107.1 kcal |
| Protein | 2.7g | 2.1g |
| Carbohydrates | 11.8g | 9.1g |
| Fat | 9.2g | 7.1g |
| Fiber | 0.1g | 0.1g |
| Sugar | 11.7g | 9g |
| Micronutrients (per 100g) | ||
| Sodium | 17.27 mg | |
| Calcium | 71.69 mg | |
| Iron | 0.15 mg | |
| Vitamin C | 7.74 mg | |
| Folate | 19.39 µg | |
What Goes Into It
Per serving (1 small mould)
Lemon jelly crystals
50g
Cherries
3g
Milk
180g
Whipped cream
40g
Peaches (canned/stewed_
80g
Sugar
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.