Desserts
Fruit flan
Also called: fruit flan, fruit tart, fruit flan slice, mixed fruit flan, fruit flan (tart), fruit flan biskut, fruit tart slice
Key Takeaway: One flan of Fruit flan (120g) contains 313.7 kcal, 4g protein, 41.6g carbs, and 15g fat.
313.7
kcal
4g
Protein
41.6g
Carbs
15g
Fat
Per 1 flan (120g)
Nutrition Facts
| Nutrient | Per flan (120g) | Per 100g |
|---|---|---|
| Calories | 313.7 kcal | 261.4 kcal |
| Protein | 4g | 3.3g |
| Carbohydrates | 41.6g | 34.7g |
| Fat | 15g | 12.5g |
| Fiber | 0.8g | 0.7g |
| Sugar | 11.4g | 9.5g |
| Micronutrients (per 100g) | ||
| Sodium | 110.04 mg | |
| Calcium | 19.28 mg | |
| Iron | 0.61 mg | |
| Vitamin C | 3.3 mg | |
| Folate | 33.99 µg | |
What Goes Into It
Per serving (1 flan)
Refined wheat flour
120g
Egg yolk
27.5g
Corn flour
2.5g
Cream
30g
Canned peaches
100g
Sugar
5g
Sugar
10g
Peach syrup
60g
Salt
2.5g
Butter
60g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.