Iced tea
Also called: iced tea, ice tea, iced chai, cold tea, ice-tea, icedti, thanda chai, iced-tea drink
Iced tea is that chilled, refreshing thanda chai you grab on a hot afternoon or with a quick snack. In Indian cafes, office canteens, or even at home, the lemon-tea version feels light, zesty, and a little fancy without being heavy.
Per 1 tall glass (300g)
Nutrition Facts
| Nutrient | Per tall glass (300g) | Per 100g |
|---|---|---|
| Calories | 30.9 kcal | 10.3 kcal |
| Protein | 0g | 0g |
| Carbohydrates | 8.1g | 2.7g |
| Fat | 0g | 0g |
| Fiber | 0g | 0g |
| Sugar | 8.1g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 0.23 mg | |
| Calcium | 1.18 mg | |
| Iron | 0.02 mg | |
| Vitamin C | 5.95 mg | |
| Folate | 1.28 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This iced tea is quite light on the stomach, since it’s mostly water, tea, and lemon. The lemon adds a little vitamin C, and tea brings plant compounds that can feel refreshing after a greasy meal. But because there’s no fiber or protein here, it won’t really support digestion on its own — it’s more of a hydrating drink than a gut-friendly snack. If you want it easier on the gut, keep the sugar low and sip it slowly, especially if strong tea tends to irritate your acidity.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.