Beverages
Gingo
Also called: gingo, ginger drink, ginger soda, ginger sharbat, ginger water, gingerale, ginger ale
Key Takeaway: One tall glass of Gingo (250g) contains 120 kcal, 0.3g protein, 31g carbs, and 0.3g fat.
120
kcal
0.3g
Protein
31g
Carbs
0.3g
Fat
Per 1 tall glass (250g)
Nutrition Facts
| Nutrient | Per tall glass (250g) | Per 100g |
|---|---|---|
| Calories | 120 kcal | 48 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 31g | 12.4g |
| Fat | 0.3g | 0.1g |
| Fiber | 0.5g | 0.2g |
| Sugar | 30.3g | 12.1g |
| Micronutrients (per 100g) | ||
| Sodium | 21.5 mg | |
| Calcium | 6.33 mg | |
| Iron | 0.21 mg | |
| Vitamin C | 8.39 mg | |
| Folate | 8.49 µg | |
What Goes Into It
Per serving (1 tall glass)
Lemon juice
15g
Ginger
2.5g
Mint leaves
3g
Sugar
22.5g
Ice cubes
1g
Aerated soda
100g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.