Breakfast
Gram flour chilla/cheela (Besan chilla/cheela)
Also called: besan chilla, gram flour chilla, besan cheela, besan chila, besan cheela, besan chilla (cheela), gram flour cheela
Key Takeaway: One cheela of Gram flour chilla/cheela (Besan chilla/cheela) (100g) contains 135.9 kcal, 7.8g protein, 21g carbs, and 2.9g fat.
135.9
kcal
7.8g
Protein
21g
Carbs
2.9g
Fat
Per 1 cheela (100g)
Nutrition Facts
| Nutrient | Per cheela (100g) | Per 100g |
|---|---|---|
| Calories | 135.9 kcal | 135.9 kcal |
| Protein | 7.8g | 7.8g |
| Carbohydrates | 21g | 21g |
| Fat | 2.9g | 2.9g |
| Fiber | 4.3g | 4.3g |
| Sugar | 1.9g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 135.57 mg | |
| Calcium | 28.38 mg | |
| Iron | 2.19 mg | |
| Vitamin C | 1.73 mg | |
| Folate | 34.69 µg | |
What Goes Into It
Per serving (1 cheela)
Tomato
0.2g
Green chillies
0.4g
Coriander leaves,chopped
10g
Onion
0.2g
Turmeric powder
0.4g
Gram flour
16.7g
Ginger
1.1g
Red chilli powder
0.2g
Oil
0.4g
Salt
0.2g
Ajwain(carom seeds)
0.4g
From the Shellel Blog
Want to track Gram flour chilla/cheela (Besan chilla/cheela) in your daily meals?
Just say "Gram flour chilla/cheela (Besan chilla/cheela)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.