Breakfast
Gram flour chilla/cheela (Besan chilla/cheela)
Also called: besan chilla, gram flour chilla, besan cheela, besan chila, besan cheela, besan chilla (cheela), gram flour cheela
135.9
kcal
7.8g
Protein
21g
Carbs
2.9g
Fat
Per 1 cheela (100g)
Nutrition Facts
| Nutrient | Per cheela (100g) | Per 100g |
|---|---|---|
| Calories | 135.9 kcal | 135.9 kcal |
| Protein | 7.8g | 7.8g |
| Carbohydrates | 21g | 21g |
| Fat | 2.9g | 2.9g |
| Fiber | 4.3g | 4.3g |
| Sugar | 1.9g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 135.57 mg | |
| Calcium | 28.38 mg | |
| Iron | 2.19 mg | |
| Vitamin C | 1.73 mg | |
| Folate | 34.69 µg | |
What Goes Into It
Per serving (1 cheela)
Tomato
0.2g
Green chillies
0.4g
Coriander leaves,chopped
10g
Onion
0.2g
Turmeric powder
0.4g
Gram flour
16.7g
Ginger
1.1g
Red chilli powder
0.2g
Oil
0.4g
Salt
0.2g
Ajwain(carom seeds)
0.4g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.