Dal Lentils
Green gram whole with baghar (Sabut moong dal with tadka)
Also called: green gram whole with baghar, sabut moong dal with tadka, sabut moong tadka, sabut moong dal, whole moong dal tadka, sabut moong masala, sabut moong
126.8
kcal
6.4g
Protein
13.6g
Carbs
5g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 126.8 kcal | 63.4 kcal |
| Protein | 6.4g | 3.2g |
| Carbohydrates | 13.6g | 6.8g |
| Fat | 5g | 2.5g |
| Fiber | 6g | 3g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 181.69 mg | |
| Calcium | 25.04 mg | |
| Iron | 1 mg | |
| Vitamin C | 0.48 mg | |
| Folate | 45.28 µg | |
What Goes Into It
Per serving (1 bowl)
Whole pulses
30g
Garlic
0.6g
Ginger
1g
Black cardamom
0.2g
Clove
1g
Cumin seeds
2.5g
Pepper corns
1g
Turmeric powder
0.8g
Garam masala
0.6g
Red chilli powder
0.6g
Cinnamon
1g
Salt
2.5g
Ghee/oil
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.