Dal Lentils
Green gram whole with baghar (Sabut moong dal with tadka)
Also called: green gram whole with baghar, sabut moong dal with tadka, sabut moong tadka, sabut moong dal, whole moong dal tadka, sabut moong masala, sabut moong
Key Takeaway: One bowl of Green gram whole with baghar (Sabut moong dal with tadka) (200g) contains 126.8 kcal, 6.4g protein, 13.6g carbs, and 5g fat.
126.8
kcal
6.4g
Protein
13.6g
Carbs
5g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 126.8 kcal | 63.4 kcal |
| Protein | 6.4g | 3.2g |
| Carbohydrates | 13.6g | 6.8g |
| Fat | 5g | 2.5g |
| Fiber | 6g | 3g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 181.69 mg | |
| Calcium | 25.04 mg | |
| Iron | 1 mg | |
| Vitamin C | 0.48 mg | |
| Folate | 45.28 µg | |
What Goes Into It
Per serving (1 bowl)
Whole pulses
30g
Garlic
0.6g
Ginger
1g
Black cardamom
0.2g
Clove
1g
Cumin seeds
2.5g
Pepper corns
1g
Turmeric powder
0.8g
Garam masala
0.6g
Red chilli powder
0.6g
Cinnamon
1g
Salt
2.5g
Ghee/oil
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.