Download Free
Dal Lentils

Horsegram dal (Kulthi dal)

Also called: horsegram dal, kulthi dal, kulthi, horse gram dal, kulthi dhal, kulthi dal (kaddu)

Key Takeaway: One bowl of Horsegram dal (Kulthi dal) (200g) contains 111.2 kcal, 5.8g protein, 16.4g carbs, and 2.2g fat.
111.2 kcal
5.8g Protein
16.4g Carbs
2.2g Fat

Per 1 bowl (200g)

Calorie Breakdown

21%
60%
18%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (200g) Per 100g
Calories 111.2 kcal 55.6 kcal
Protein 5.8g 2.9g
Carbohydrates 16.4g 8.2g
Fat 2.2g 1.1g
Fiber 3g 1.5g
Sugar 1.4g 0.7g

What Goes Into It

Per serving (1 bowl)

Horsegram lentils 60g
Tomato 60g
Green chilli 0.8g
Yellow Onion 60g
Hing/ asafoetida 0.3g
Coriander powder 1.2g
Cumin seeds 1.2g
Turmeric powder 0.6g
Ginger 1.2g
Red chilli powder 1.2g
Oil 3.8g
Salt 1.2g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Horsegram dal (Kulthi dal) in your daily meals?

Just say "Horsegram dal (Kulthi dal) " in Shellel and get instant macros.

download Get Shellel Free

More Dal Lentils Dishes

Mixed dal 111.4 kcal / bowl Dry washed urad 224.5 kcal / bowl Whole urad (Urad ki dal) 96.8 kcal / bowl Sambar 193.8 kcal / bowl Washed urad dal (Dhuli urad ki dal) 110.3 kcal / bowl Sour lentils (Khatti dal) 69.6 kcal / curry bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel