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Desserts

Hot cheese souffle

Also called: hot cheese souffle, cheese souffle, cheese soufflee, hot cheese soufle, cheese souffle bowl, hot cheese puff, cheese soufflé, cheese souffle (bowl)

Key Takeaway: One bowl of Hot cheese souffle (150g) contains 265.7 kcal, 13.8g protein, 8.1g carbs, and 19.8g fat.
265.7 kcal
13.8g Protein
8.1g Carbs
19.8g Fat

Per 1 bowl (150g)

Calorie Breakdown

21%
12%
67%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 265.7 kcal 177.1 kcal
Protein 13.8g 9.2g
Carbohydrates 8.1g 5.4g
Fat 19.8g 13.2g
Fiber 0.2g 0.1g
Sugar 4.4g 2.9g
Micronutrients (per 100g)
Sodium 286.96 mg
Calcium 169.17 mg
Iron 0.83 mg
Vitamin C 2.41 mg
Folate 66.94 µg

What Goes Into It

Per serving (1 bowl)

Refined flour 20g
Black pepper powder 0.6g
Milk 120g
Eggs 110g
Processed cheese 50g
Salt 1.2g
Butter 20g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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More Desserts Dishes

Phirni 139.3 kcal / bowl Semolina kheer (Suji/Rava kheer) 169.8 kcal / bowl Vermicelli kheer (Semiya/Seviyan ki kheer) 180.1 kcal / bowl Cauliflower kheer (Phoolgobhi ki kheer) 123 kcal / bowl Paneer kheer 158 kcal / bowl Shahi suji halwa 573.5 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel