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Desserts

Hot fish souffle

Also called: hot fish souffle, fish soufflee, fish soufle bowl, fish souffle, hot fish soufflé, fish puff, fish souffle (hot), fish souflay

Key Takeaway: One bowl of Hot fish souffle (150g) contains 214.4 kcal, 16.8g protein, 5.6g carbs, and 13.8g fat.
214.4 kcal
16.8g Protein
5.6g Carbs
13.8g Fat

Per 1 bowl (150g)

Calorie Breakdown

31%
10%
58%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 214.4 kcal 142.9 kcal
Protein 16.8g 11.2g
Carbohydrates 5.6g 3.7g
Fat 13.8g 9.2g
Fiber 0.2g 0.1g
Sugar 2.6g 1.7g
Micronutrients (per 100g)
Sodium 110.94 mg
Calcium 58.18 mg
Iron 0.7 mg
Vitamin C 2.41 mg
Folate 70.97 µg

What Goes Into It

Per serving (1 bowl)

Refined flour 20g
Black pepper powder 0.6g
Milk 120g
Eggs 110g
Fish 120g
Salt 1.2g
Butter 20g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel