Desserts
Hot fish souffle
Also called: hot fish souffle, fish soufflee, fish soufle bowl, fish souffle, hot fish soufflé, fish puff, fish souffle (hot), fish souflay
214.4
kcal
16.8g
Protein
5.6g
Carbs
13.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 214.4 kcal | 142.9 kcal |
| Protein | 16.8g | 11.2g |
| Carbohydrates | 5.6g | 3.7g |
| Fat | 13.8g | 9.2g |
| Fiber | 0.2g | 0.1g |
| Sugar | 2.6g | 1.7g |
| Micronutrients (per 100g) | ||
| Sodium | 110.94 mg | |
| Calcium | 58.18 mg | |
| Iron | 0.7 mg | |
| Vitamin C | 2.41 mg | |
| Folate | 70.97 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
20g
Black pepper powder
0.6g
Milk
120g
Eggs
110g
Fish
120g
Salt
1.2g
Butter
20g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.