Desserts
Hot lemon souffle
Also called: hot lemon souffle, lemon souffle, hot lemon soufflé, lemon souflee, hot lemon souffle bowl, hot lemon souffle dessert, lemon soft souffle, hot lemon souffle (bowl)
233
kcal
8g
Protein
24.5g
Carbs
11.9g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 233 kcal | 155.3 kcal |
| Protein | 8g | 5.3g |
| Carbohydrates | 24.5g | 16.3g |
| Fat | 11.9g | 7.9g |
| Fiber | 0.2g | 0.1g |
| Sugar | 18.2g | 12.1g |
| Micronutrients (per 100g) | ||
| Sodium | 47.75 mg | |
| Calcium | 48.77 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 12.93 mg | |
| Folate | 20.7 µg | |
What Goes Into It
Per serving (1 bowl)
Lemon essence
1.2g
Orange colour
0.5g
Refined wheat flour
6g
Lemon juice
15g
Milk
30g
Egg white
41.2g
Egg yolk
41.2g
Lemon
25g
Castor sugar
15g
Butter
6g
Want to track Hot lemon souffle in your daily meals?
Just say "Hot lemon souffle" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.