Desserts
Hot orange souffle
Also called: hot orange souffle, orange souffle, orange soufflé, hot orange soufflee, orange soufle, hot orange soufle
Key Takeaway: One bowl of Hot orange souffle (150g) contains 270 kcal, 10.4g protein, 28.2g carbs, and 13.4g fat.
270
kcal
10.4g
Protein
28.2g
Carbs
13.4g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 270 kcal | 180 kcal |
| Protein | 10.4g | 6.9g |
| Carbohydrates | 28.2g | 18.8g |
| Fat | 13.4g | 8.9g |
| Fiber | 0.5g | 0.3g |
| Sugar | 22.4g | 14.9g |
| Micronutrients (per 100g) | ||
| Sodium | 58.8 mg | |
| Calcium | 53.81 mg | |
| Iron | 1.03 mg | |
| Vitamin C | 7.01 mg | |
| Folate | 30.66 µg | |
What Goes Into It
Per serving (1 bowl)
Maida
6g
Orange
0.2g
Milk
30g
Egg
55g
Castor sugar
15g
Butter
6g
From the Shellel Blog
Want to track Hot orange souffle in your daily meals?
Just say "Hot orange souffle" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.