Desserts
Hot potato souffle
Also called: hot potato souffle, hot aloo souffle, potato soufflee, aloo souffle bowl, hot potato soufflé, potato soufle, aloo soufflé, hot potato puff
Key Takeaway: One bowl of Hot potato souffle (150g) contains 188.4 kcal, 8.3g protein, 12.9g carbs, and 11.4g fat.
188.4
kcal
8.3g
Protein
12.9g
Carbs
11.4g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 188.4 kcal | 125.6 kcal |
| Protein | 8.3g | 5.5g |
| Carbohydrates | 12.9g | 8.6g |
| Fat | 11.4g | 7.6g |
| Fiber | 1g | 0.7g |
| Sugar | 2.7g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 97.2 mg | |
| Calcium | 56.84 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 30.19 mg | |
| Folate | 78.05 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
20g
Potato
120g
Black pepper powder
0.6g
Milk
120g
Eggs
110g
Salt
1.2g
Butter
20g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.