Desserts
Hot spinach souffle
Also called: hot spinach souffle, spinach soufflee, palak souffle, hot palak souffle, spinach soufle bowl, palak soufflé, spinach souffle (hot), palak souflay
Key Takeaway: One bowl of Hot spinach souffle (150g) contains 156.3 kcal, 8.1g protein, 6.3g carbs, and 10.8g fat.
156.3
kcal
8.1g
Protein
6.3g
Carbs
10.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 156.3 kcal | 104.2 kcal |
| Protein | 8.1g | 5.4g |
| Carbohydrates | 6.3g | 4.2g |
| Fat | 10.8g | 7.2g |
| Fiber | 1.5g | 1g |
| Sugar | 2.4g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 104.69 mg | |
| Calcium | 80.77 mg | |
| Iron | 1.67 mg | |
| Vitamin C | 47.83 mg | |
| Folate | 272.44 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
20g
Spinach
150g
Black pepper powder
0.6g
Milk
120g
Eggs
110g
Salt
1.2g
Butter
20g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.