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Desserts

Hot vanilla souffle

Also called: hot vanilla souffle, vanilla souffle, vanilla soufflé, hot vanila souffle, vanilla soufle, vanilla soufflee

Key Takeaway: One bowl of Hot vanilla souffle (150g) contains 289.4 kcal, 10.4g protein, 32.7g carbs, and 13.7g fat.
289.4 kcal
10.4g Protein
32.7g Carbs
13.7g Fat

Per 1 bowl (150g)

Calorie Breakdown

14%
44%
42%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 289.4 kcal 192.9 kcal
Protein 10.4g 6.9g
Carbohydrates 32.7g 21.8g
Fat 13.7g 9.1g
Fiber 0.2g 0.1g
Sugar 27.3g 18.2g
Micronutrients (per 100g)
Sodium 59.59 mg
Calcium 63.2 mg
Iron 0.93 mg
Vitamin C 0.9 mg
Folate 28.8 µg

What Goes Into It

Per serving (1 bowl)

Maida 6g
Milk 30g
Milk 15g
Egg 55g
Castor sugar 20g
Butter 6g
Vanilla essence 1.2g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel