Breakfast
Instant idli (with semolina)
Also called: instant idli, rava idli, semolina idli, rawa idli, rava idly, instant idly, rava idli (semolina)
98.9
kcal
3.7g
Protein
17.4g
Carbs
1.4g
Fat
Per 1 idli (40g)
Nutrition Facts
| Nutrient | Per idli (40g) | Per 100g |
|---|---|---|
| Calories | 98.9 kcal | 247.3 kcal |
| Protein | 3.7g | 9.2g |
| Carbohydrates | 17.4g | 43.4g |
| Fat | 1.4g | 3.6g |
| Fiber | 2.8g | 7.1g |
| Sugar | 1.4g | 3.4g |
| Micronutrients (per 100g) | ||
| Sodium | 1504.66 mg | |
| Calcium | 93.2 mg | |
| Iron | 2.31 mg | |
| Vitamin C | 0.14 mg | |
| Folate | 9.08 µg | |
What Goes Into It
Per serving (1 idli)
Semolina
20g
Black gram, dehusked
1.7g
Curry leaves
0.3g
Asafoetida
0.4g
Red chilli whole
0.3g
Mustard seeds
0.4g
Sour curd
10g
Oil
0.8g
Eno's powder
1.7g
Salt
0.4g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.