Breakfast
Instant idli (with semolina)
Also called: instant idli, rava idli, semolina idli, rawa idli, rava idly, instant idly, rava idli (semolina)
Key Takeaway: One idli of Instant idli (with semolina) (40g) contains 98.9 kcal, 3.7g protein, 17.4g carbs, and 1.4g fat.
98.9
kcal
3.7g
Protein
17.4g
Carbs
1.4g
Fat
Per 1 idli (40g)
Nutrition Facts
| Nutrient | Per idli (40g) | Per 100g |
|---|---|---|
| Calories | 98.9 kcal | 247.3 kcal |
| Protein | 3.7g | 9.2g |
| Carbohydrates | 17.4g | 43.4g |
| Fat | 1.4g | 3.6g |
| Fiber | 2.8g | 7.1g |
| Sugar | 1.4g | 3.4g |
| Micronutrients (per 100g) | ||
| Sodium | 1504.66 mg | |
| Calcium | 93.2 mg | |
| Iron | 2.31 mg | |
| Vitamin C | 0.14 mg | |
| Folate | 9.08 µg | |
What Goes Into It
Per serving (1 idli)
Semolina
20g
Black gram, dehusked
1.7g
Curry leaves
0.3g
Asafoetida
0.4g
Red chilli whole
0.3g
Mustard seeds
0.4g
Sour curd
10g
Oil
0.8g
Eno's powder
1.7g
Salt
0.4g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.