Jam and fruit pancake
Also called: jam and fruit pancake, jam & fruit pancake, fruit pancake, jam pancake, jam pankek, jam fruit pan cake, fruit & jam pancake
Jam and fruit pancake is that fun, slightly fancy breakfast you’d happily order at a café or make on a lazy Sunday at home. Soft pancake with a sweet jamy top and little bursts of pineapple feels like a treat, almost like dessert but in breakfast form.
Per 1 pancake (100g)
Nutrition Facts
| Nutrient | Per pancake (100g) | Per 100g |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 3.8g | 3.8g |
| Carbohydrates | 20.7g | 20.7g |
| Fat | 7g | 7g |
| Fiber | 1.2g | 1.2g |
| Sugar | 7.8g | 7.8g |
| Micronutrients (per 100g) | ||
| Sodium | 93.09 mg | |
| Calcium | 54.06 mg | |
| Iron | 0.52 mg | |
| Vitamin C | 6.48 mg | |
| Folate | 8.42 µg | |
What Goes Into It
Per serving (1 pancake)
gastroenterology Gut Health Insight
This pancake is easy on the stomach for many people because it’s soft and not very heavy, but it’s also made with maida and jam, so the fibre is quite low. The pineapple and a little lemon juice bring some vitamin C and natural acidity, which can feel refreshing and may help with digestion a bit. Since the fruit is in small amounts here, add real fruit on the side — like banana, papaya, or guava — to give your gut more fibre and keep the breakfast more balanced. If you’re making it at home, a little whole wheat in the batter can make it kinder to your tummy than plain maida.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.