Pancake
Also called: pancake, pankek, pan cake, american pancake, plain pancake, pancak, pancake (breakfast)
Pancake ek soft, fluffy breakfast treat hai jo chai ke saath ya lazy Sunday morning pe badiya lagta hai. Ghar mein ya café style, isko butter, honey, maple syrup, ya fruits ke saath serve kiya jata hai — simple bhi aur comforting bhi.
Per 1 pancake (80g)
Nutrition Facts
| Nutrient | Per pancake (80g) | Per 100g |
|---|---|---|
| Calories | 162.7 kcal | 203.4 kcal |
| Protein | 4.6g | 5.7g |
| Carbohydrates | 16.4g | 20.5g |
| Fat | 8.6g | 10.8g |
| Fiber | 0.6g | 0.7g |
| Sugar | 2.6g | 3.3g |
| Micronutrients (per 100g) | ||
| Sodium | 143.7 mg | |
| Calcium | 79.49 mg | |
| Iron | 0.69 mg | |
| Vitamin C | 0.5 mg | |
| Folate | 5.43 µg | |
What Goes Into It
Per serving (1 pancake)
gastroenterology Gut Health Insight
Is pancake mein maida aur fat zyada hai, so ye light on the stomach feel hota hai but gut ko zyada fiber nahi deta. Milk aur egg se thoda protein aur calcium milta hai, jo meal ko filling banata hai, but 0.6g fiber ki wajah se digestion ko support karne ke liye isme kuch extra chahiye hota hai. Best hack: isko banana, berries, or a side of papaya ke saath lo — fiber badhega aur gut ko smoother feel aayega. Agar possible ho, whole wheat ya oat flour version bana lo; pet bhi khush rahega.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.