Breakfast
Vegetable pancake
Also called: vegetable pancake, veg pancake, veg pankek, vegetable pan cake, veggie pancake, veg pancak, mixed veg pancake
112.7
kcal
3.5g
Protein
11g
Carbs
5.9g
Fat
Per 1 pancake (90g)
Nutrition Facts
| Nutrient | Per pancake (90g) | Per 100g |
|---|---|---|
| Calories | 112.7 kcal | 125.2 kcal |
| Protein | 3.5g | 3.9g |
| Carbohydrates | 11g | 12.2g |
| Fat | 5.9g | 6.6g |
| Fiber | 2.3g | 2.5g |
| Sugar | 1.9g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 116.69 mg | |
| Calcium | 42.89 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 20.63 mg | |
| Folate | 28.57 µg | |
What Goes Into It
Per serving (1 pancake)
Maida
10g
Cauliflower
12.5g
Peas (unshelled)
18.8g
Tomatoes
12.5g
Carrot
12.5g
Potato
12.5g
Milk
25g
Egg
4.5g
Chilli powder
0.2g
Fat
3.8g
Salt
0.2g
Salt
0.3g
Butter/oil
3.8g
Tomato sauce
1.9g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.