Cornflakes with milk
Also called: cornflakes with milk, cornflakes milk, corn flakes with milk, corn flakes, cornflakes, cornflaks, kelloggs cornflakes, corn flakes doodh
Cornflakes with milk is that quick, no-fuss breakfast many of us have grown up with — especially on school mornings, hostel days, or busy office rushes. A bowl of crispy cornflakes soaked in cold or warm milk feels light, sweet, and easy to finish, with that simple comfort only a quick breakfast can give.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 211.1 kcal | 117.3 kcal |
| Protein | 6.5g | 3.6g |
| Carbohydrates | 26.8g | 14.9g |
| Fat | 9.2g | 5.1g |
| Fiber | 1.4g | 0.8g |
| Sugar | 18g | 10g |
| Micronutrients (per 100g) | ||
| Sodium | 26.55 mg | |
| Calcium | 106.47 mg | |
| Iron | 0.42 mg | |
| Vitamin C | 4.82 mg | |
| Folate | 43.87 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Cornflakes with milk is gentle on the stomach for many people because it’s soft, easy to digest, and milk adds some protein and calcium. But since cornflakes are quite processed and the fiber is low, this breakfast may not keep your gut busy for long — the digestion pace is quick, and you may feel hungry again soon. The sugar can also cause a fast spike instead of steady energy. A nice tweak is to add sliced banana, papaya, or a spoon of chia seeds so you get more fiber and better gut support without changing the taste too much.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.