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Desserts

Jam tart

Also called: jam tart, jam ki tart, fruit tart, jam-tart, jam tartlet, jam tartt, jamtart

Key Takeaway: One tart of Jam tart (90g) contains 324.6 kcal, 4g protein, 41.6g carbs, and 15.7g fat.
324.6 kcal
4g Protein
41.6g Carbs
15.7g Fat

Per 1 tart (90g)

Calorie Breakdown

5%
51%
44%
Protein Carbs Fat

Nutrition Facts

Nutrient Per tart (90g) Per 100g
Calories 324.6 kcal 360.7 kcal
Protein 4g 4.4g
Carbohydrates 41.6g 46.2g
Fat 15.7g 17.4g
Fiber 1g 1.1g
Sugar 13.2g 14.7g
Micronutrients (per 100g)
Sodium 70.34 mg
Calcium 12.23 mg
Iron 0.74 mg
Vitamin C 0 mg
Folate 2.44 µg

What Goes Into It

Per serving (1 tart)

Refined flour 15g
Castor sugar 0.6g
Salt 0.1g
Butter 7.5g
Jam (mixed fruit, strawberry or pineapple) 7.5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel