Desserts
Jellied sunshine fruit salad
Also called: jellied sunshine fruit salad, jellied fruit salad, sunshine fruit salad, fruit jelly salad, jelly fruit salad, jellied sunshine salad, jellied fruit-salad
Key Takeaway: One small mould of Jellied sunshine fruit salad (150g) contains 73.4 kcal, 8.9g protein, 6.3g carbs, and 1.2g fat.
73.4
kcal
8.9g
Protein
6.3g
Carbs
1.2g
Fat
Per 1 small mould (150g)
Nutrition Facts
| Nutrient | Per small mould (150g) | Per 100g |
|---|---|---|
| Calories | 73.4 kcal | 48.9 kcal |
| Protein | 8.9g | 5.9g |
| Carbohydrates | 6.3g | 4.2g |
| Fat | 1.2g | 0.8g |
| Fiber | 2.7g | 1.8g |
| Sugar | 4.4g | 2.9g |
| Micronutrients (per 100g) | ||
| Sodium | 74.2 mg | |
| Calcium | 37.14 mg | |
| Iron | 0.87 mg | |
| Vitamin C | 28.75 mg | |
| Folate | 37.7 µg | |
What Goes Into It
Per serving (1 small mould)
Lettuce leaves
2g
Lemon juice
7.5g
Pineapple
40g
Carrot
50g
Walnut
1g
Pineapple syrup
30g
Vinegar
3.8g
Gelatine
15g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.