Download Free
Breakfast

Jowar dosa

Also called: jowar dosa, jowar dhosa, sorghum dosa, jawar dosa, jowar dosa (millet), jowar dosaa

Key Takeaway: One dosa of Jowar dosa (80g) contains 235.4 kcal, 6.8g protein, 32.4g carbs, and 8.2g fat.
235.4 kcal
6.8g Protein
32.4g Carbs
8.2g Fat

Per 1 dosa (80g)

Calorie Breakdown

12%
56%
32%
Protein Carbs Fat

Nutrition Facts

Nutrient Per dosa (80g) Per 100g
Calories 235.4 kcal 294.3 kcal
Protein 6.8g 8.5g
Carbohydrates 32.4g 40.5g
Fat 8.2g 10.3g
Fiber 4.5g 5.6g
Sugar 0.5g 0.6g
Micronutrients (per 100g)
Sodium 97.25 mg
Calcium 19.46 mg
Iron 2.03 mg
Vitamin C 0 mg
Folate 9.63 µg

What Goes Into It

Per serving (1 dosa)

Jowar 9.2g
Rice 9.2g
Urad dal 9.2g
Methi 0.1g
Oil 1.2g
Salt 0.1g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Jowar dosa in your daily meals?

Just say "Jowar dosa" in Shellel and get instant macros.

download Get Shellel Free

More Breakfast Dishes

Cracked wheat porridge (Meetha daliya) 163.2 kcal / bowl Cornflakes with milk 211.1 kcal / bowl Wheat flakes 202.3 kcal / bowl Vegetable pancake 112.7 kcal / pancake Pancake 162.7 kcal / pancake Semolina porridge (Suji/Rava daliya) 201.8 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel