Curries
Kabuli channa curry
Also called: kabuli channa curry, kabuli chana, chole, chana masala, kabuli chana curry, kabuli channa masala, chole masala
Key Takeaway: One bowl of Kabuli channa curry (200g) contains 137.2 kcal, 5.8g protein, 15.2g carbs, and 6.2g fat.
137.2
kcal
5.8g
Protein
15.2g
Carbs
6.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 137.2 kcal | 68.6 kcal |
| Protein | 5.8g | 2.9g |
| Carbohydrates | 15.2g | 7.6g |
| Fat | 6.2g | 3.1g |
| Fiber | 2.2g | 1.1g |
| Sugar | 2.4g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 122.05 mg | |
| Calcium | 32.03 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 16.22 mg | |
| Folate | 93.09 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
3g
Onion
30g
Black cardamom
0.5g
Clove
1g
Coriander powder
1.2g
Pepper corns
2g
Turmeric powder
0.6g
Curd
5g
Kabuli channa
40g
Red chilli powder
0.6g
Cinnamon
1g
Oil
10g
Salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.