Curries
Kadhai Paneer
Also called: kadhai paneer, kadai paneer, kadhai panner, kadhai paneer gravy, kadai panner, kadhai paneer (north indian), kadhai paneer (misspelling: kadai paneer)
Key Takeaway: One bowl of Kadhai Paneer (180g) contains 194.4 kcal, 7.7g protein, 13.1g carbs, and 12.2g fat.
194.4
kcal
7.7g
Protein
13.1g
Carbs
12.2g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 194.4 kcal | 108 kcal |
| Protein | 7.7g | 4.3g |
| Carbohydrates | 13.1g | 7.3g |
| Fat | 12.2g | 6.8g |
| Fiber | 3.8g | 2.1g |
| Sugar | 9.9g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 144.33 mg | |
| Calcium | 91.53 mg | |
| Iron | 0.65 mg | |
| Vitamin C | 85.83 mg | |
| Folate | 117.12 µg | |
What Goes Into It
Per serving (1 bowl)
Capsicum
30g
Tomato
100g
Chilli garlic sauce
2.5g
Chilli garlic sauce
2.5g
Garlic
0.6g
Ginger
5g
Onion
75g
Pepper powder
0.6g
Paneer
50g
Tomato puree
30g
Garam masala
0.6g
Red chilli powder
1.2g
Oil
15g
Salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.