Keema pancake
Also called: keema pancake, keema pankek, keema pan cake, minced meat pancake, keema pancake (mince), keema pancak, qeema pancake
Keema pancake is that hearty, desi breakfast that feels like a mix of omelette aur paratha vibes in one plate. Soft pancake batter meets spiced minced mutton, onions, ginger-garlic and a little pepper — perfect for a filling morning, especially in a home kitchen or weekend brunch spread.
Per 1 pancake (100g)
Nutrition Facts
| Nutrient | Per pancake (100g) | Per 100g |
|---|---|---|
| Calories | 176.3 kcal | 176.3 kcal |
| Protein | 9g | 9g |
| Carbohydrates | 9.6g | 9.6g |
| Fat | 11.2g | 11.2g |
| Fiber | 0.8g | 0.8g |
| Sugar | 2.2g | 2.2g |
| Micronutrients (per 100g) | ||
| Sodium | 125.4 mg | |
| Calcium | 40.96 mg | |
| Iron | 0.93 mg | |
| Vitamin C | 4.64 mg | |
| Folate | 12.23 µg | |
What Goes Into It
Per serving (1 pancake)
gastroenterology Gut Health Insight
This one is rich and protein-heavy, so it keeps you full for long, but the maida and low fiber mean it won’t do much for gut movement on its own. The onion, tomato, ginger and garlic do bring some prebiotic support and can help digestion a bit, while black pepper adds a nice kick that may stimulate digestive juices. If you want it easier on the tummy, pair it with a small side of sautéed veggies, cucumber, or mint chutney instead of only ketchup — that adds more fiber and freshness to the meal.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.