Khoa and coconut pancake
Also called: khoa and coconut pancake, khoa coconut pancake, khoa pankek, mawa coconut pancake, khoa kokonut pancake, khoa & coconut pan cake, mawa pancake
Khoa and coconut pancake is that soft, rich breakfast that feels a little festive, like something you’d get on a relaxed Sunday or at a nice hotel spread. The mawa, coconut, and cardamom make it smell so good, and every bite has that creamy-sweet desi dessert vibe without being full-on mithai.
Per 1 pancake (110g)
Nutrition Facts
| Nutrient | Per pancake (110g) | Per 100g |
|---|---|---|
| Calories | 299.2 kcal | 272 kcal |
| Protein | 7.7g | 7g |
| Carbohydrates | 30g | 27.3g |
| Fat | 16.8g | 15.3g |
| Fiber | 1.9g | 1.7g |
| Sugar | 18.2g | 16.5g |
| Micronutrients (per 100g) | ||
| Sodium | 101 mg | |
| Calcium | 157.22 mg | |
| Iron | 1.12 mg | |
| Vitamin C | 0.73 mg | |
| Folate | 19.12 µg | |
What Goes Into It
Per serving (1 pancake)
gastroenterology Gut Health Insight
This pancake is quite rich, thanks to khoa, milk, egg, and added fat, so it digests slower than a plain dosa or toast. The little bit of desiccated coconut adds some fiber, which helps a bit with bowel movement, but the maida and sugar keep the gut-friendly fibre on the lower side. If you’re having it for breakfast, pairing it with plain curd or a few fruit pieces on the side can make the meal feel lighter on the stomach and more balanced.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.