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Desserts

Kulfi

Also called: kulfi, malai kulfi, kulfi ice cream, kulfi stick, kulfy, kulfi kulfi, kulfi (indian ice cream), malai kulfi stick, kulfi bar, kulfee

Key Takeaway: One kulfi of Kulfi (90g) contains 88.6 kcal, 2.9g protein, 10.2g carbs, and 4.2g fat.
88.6 kcal
2.9g Protein
10.2g Carbs
4.2g Fat

Per 1 kulfi (90g)

Calorie Breakdown

13%
45%
42%
Protein Carbs Fat

Nutrition Facts

Nutrient Per kulfi (90g) Per 100g
Calories 88.6 kcal 98.4 kcal
Protein 2.9g 3.2g
Carbohydrates 10.2g 11.3g
Fat 4.2g 4.7g
Fiber 0.1g 0.1g
Sugar 9.4g 10.4g
Micronutrients (per 100g)
Sodium 23.97 mg
Calcium 111.86 mg
Iron 0.2 mg
Vitamin C 5.04 mg
Folate 18.69 µg

What Goes Into It

Per serving (1 kulfi)

Kewra essence 1g
Almonds 2g
Pistachios 2g
Milk 250g
Cornflour 5g
Sugar 15g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel