Desserts
Lemon souffle
Also called: lemon souffle, lemon soufflé, lemon souffle cup, lemon souflee (misspelling), lemon puff
202.2
kcal
8.3g
Protein
16.1g
Carbs
12g
Fat
Per 1 souffle cup (120g)
Nutrition Facts
| Nutrient | Per souffle cup (120g) | Per 100g |
|---|---|---|
| Calories | 202.2 kcal | 168.5 kcal |
| Protein | 8.3g | 6.9g |
| Carbohydrates | 16.1g | 13.4g |
| Fat | 12g | 10g |
| Fiber | 0g | 0g |
| Sugar | 14g | 11.7g |
| Micronutrients (per 100g) | ||
| Sodium | 50.73 mg | |
| Calcium | 59.81 mg | |
| Iron | 0.56 mg | |
| Vitamin C | 12.9 mg | |
| Folate | 32.11 µg | |
What Goes Into It
Per serving (1 souffle cup)
Lemon yellow color
1g
Egg
55g
Cream
20g
Cream
80g
Lemon
50g
Glaced cherry
1g
Castor sugar
30g
Gelatin
7.5g
Vanilla essence
1g
Want to track Lemon souffle in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.