Breakfast
Lentils and semolina porridge (Dal suji porridge/daliya)
Also called: lentils semolina porridge, dal suji porridge, suji dal porridge, daliya dal, dal suji, suji-dal porridge, daliya (dal+suji)
Key Takeaway: One serving of Lentils and semolina porridge (Dal suji porridge/daliya) (180g) contains 211.1 kcal, 5.9g protein, 41.8g carbs, and 2g fat.
211.1
kcal
5.9g
Protein
41.8g
Carbs
2g
Fat
Per 1 serving (180g)
Nutrition Facts
| Nutrient | Per serving (180g) | Per 100g |
|---|---|---|
| Calories | 211.1 kcal | 117.3 kcal |
| Protein | 5.9g | 3.3g |
| Carbohydrates | 41.8g | 23.2g |
| Fat | 2g | 1.1g |
| Fiber | 2.5g | 1.4g |
| Sugar | 24.8g | 13.8g |
| Micronutrients (per 100g) | ||
| Sodium | 9.64 mg | |
| Calcium | 44.74 mg | |
| Iron | 1.22 mg | |
| Vitamin C | 0.8 mg | |
| Folate | 21.48 µg | |
What Goes Into It
Per serving (1 serving)
Semolina
20g
Green gram, dehusked
10g
Jaggery
30g
Milk
40g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.