Breakfast
Lentils and wheat porridge (Dal wheat porridge/daliya )
Also called: lentils wheat porridge, dal wheat porridge, dal daliya, wheat dal porridge, daliya dal, dal-daliya porridge
Key Takeaway: One serving of Lentils and wheat porridge (Dal wheat porridge/daliya ) (180g) contains 94.5 kcal, 4.9g protein, 15.1g carbs, and 1.6g fat.
94.5
kcal
4.9g
Protein
15.1g
Carbs
1.6g
Fat
Per 1 serving (180g)
Nutrition Facts
| Nutrient | Per serving (180g) | Per 100g |
|---|---|---|
| Calories | 94.5 kcal | 52.5 kcal |
| Protein | 4.9g | 2.7g |
| Carbohydrates | 15.1g | 8.4g |
| Fat | 1.6g | 0.9g |
| Fiber | 2.3g | 1.3g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 62.79 mg | |
| Calcium | 26.28 mg | |
| Iron | 0.52 mg | |
| Vitamin C | 0.6 mg | |
| Folate | 11.32 µg | |
What Goes Into It
Per serving (1 serving)
Green gram, dehusked
10g
Milk
30g
Salt
0.6g
Broken wheat
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.